Zen Wellness and Retreat offers indivdual and corporate wellness programs with support and education to help clients develop a foundation for positive lifestyle changes that will better their health, wellness and physical appearance.

Corporate Wellness Programs
Corporate Wellness Programs
Worksite Wellness Programs
1 hr Lunch and Learn $100
A one hour Educational seminar is held during lunch. Choose from the following topics:
- · Stress Management
- · Nutrition and Diet
- · Weight management
- · Posture and Stretching
- · Diabetes
- · High Blood Pressure
- · Detoxification
- · Women’s Health
- · Men’s Health
- · Natural Disease Prevention
Includes:
- · Announcement Poster
- · Sign-up Sheet
- · PPO Plan overview
- · Educational Segment
- · Challenge
- · Product Discounts
- · Give-A-Way
Seated Massage Therapy Program
A licensed massage therapist provides a 15 min massage to your employees in your office setting. Employee remains fully clothed and is seated in a portable chair designed especially for relaxations. The muscle therapy provided consists of gentle compression, kneading, percussive strokes and gentle traction. No oils are used.
Pricing:
- · 1 – 5 employees - $14.00 each for 15 min
- · 6 – 10 employees - $12 each for 15 min
- · 11 or more - $10 each for 15 min
We Visit Your Company Facilities:
- · Once each week
- · Twice each month
- · Once each month
- · Can be added to Lunch and Learn
Wellness Program Worksheet
1 hr Lunch and Learn
$100 x _____ (# of lunch breaks per day) ______
Seated Massage
(# employees) _____ x _____ (price per employee) ______
Total Cost _______
Custom Corporate Wellness Programs
Let us customize a plan to take care of your wellness and prevention needs throughout the year. This program requires a coordinator. The coordinator will be responsible for announcing activities, posting and collecting sign-up sheet(s), distributing tracking/progress log, bi-weekly newsletters, quick-tip sheet and evaluation survey. The coordinator will also help participants share their resources with co-workers.
Includes:
- · Lunch and Learn Sessions
- · Seated Massage Therapy Program
- · Monthly Challenges
- · Weekly Activities
- · Quick Tips
- · Motivational newsletters
- · Tracking information
- · Certificate of Completion
Services can be provided:
- · Weekly
- · Bi-Monthly
- · Monthly
- · Quarterly
Pricing available upon request and based on frequency of visits and number of employees.
Remember Health Employees are Productive Employees

Individual Wellness Programs
Available Spa Wellness Programs:
- Wellness
- Weight Loss
- Hormone Balancing
- Fibromyalgia
- Candida
- Clear Skin
- Anti-Cellulite
Wellness Programs are Aimed At:
- Changing health-destroying conditions
- Assisting the body's own healing forces
- Cleansing the body of toxic wastes and leading a cleansing lifestyle
- Strengthening the immune system and all the vital organs and tissues
- Rebuilding and strengthening total health through detoxification, diet, stress reduction and exercise
** Please do not consider a wellness program if your not willing to take responsibility for your actions, health and wellness.**
Wellness Programs Start at: $900
Consultations: $50